Research suggests that resilient people “bounce back” from negative emotions and experiences quickly and effectively. Here are 6 Ways to Strengthen Your Spiritual Resilience and Thrive: With awareness, balance, and flexibility, you can keep from falling off your board and being caught in the undertow of life. * Like a surfer riding a wave, once you trust the experience and relax rather than resist, you move smoothly through any wave. You can l et go of y our expectations and “go with the flow.” When you remain open and receptive, you tap into a divine flow of energy and trust that whatever is happening is for y our highest and greatest good. In such situations, you can find emotional balance in the midst of distress. Įvery day you are presented with the opportunity to flow gracefully through life’s challenges instead of feeling anxious, overwhelmed, or stuck. Seeing life from this spiritual perspective, you view any problem, challenge, or difficult y as a stepping stone for change. To do so, you have to t rust that your spirit is stronger than any situation you can possibly face, and with every setback comes even greater transformation. It gives you the strength to not only rise above adversity and hardship, but to use it as a catalyst for spiritual growth. Spiritual resilience is what makes the difference between surviving or thriving in your life. “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinnĭo you bounce or do you fall down and stay down when something unexpected happens? Do you handle what comes your way with trust or with fear and trepidation ? A re you merely surviving or are you thriving?
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